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What is an alkaline lifestyle? Simply put, "You are what you eat". The pH of the human body lies in a tight range between 7.35-7.45 and most plants that are non-GMO or non-hybrid have a balanced pH level. Research suggests eating a primarily plant-based, (non-GMO and non-hybrid) diet allows your body cells to function optimally and can aid in preventing diseases such as high blood pressure, heart disease, and stroke, losing weight amongst other benefits. Alkalinist abstain from eating meat, any foods that are byproducts of animal slaughter or cruelty and hybrid or genetically modified produce and try reducing the number of processed foods, sugar and juices. Our focus is a balanced pH level to maintain or achieve optimal health.